coconut flour cookbook

The ideal cookbook for healthy grain-free eating.

In Grain-Free Gourmet, Jenny Lass and Jodi Bager transform recipes for traditional favorites such as lasagna, pizza, cakes, pies, cookies and other classics into grain-free versions that taste exactly like, and are often better than, the originals.

Included are mouthwatering recipes for:

• Parmesan Cheese-stuffed Mushroom Caps
• Seafood Dumpling Soup
• Apple Pancakes
• Megaberry Muffins
• Gourmet Pizza
• Almond Butter Bread
• Coffee Biscotti

The recipes are free of grains, starches, refined sugars, and lactose, yet are packed full of flavor. This book offers delicious alternatives for carb- and health-conscious dieters as well as for individuals with high cholesterol, lactose and gluten intolerances, or digestive and intestinal disorders.

Each recipe was vetted by a registered dietitian and includes accurate nutritional information. The dishes are tasty and easy to make — guaranteed to improve health, appeal to taste buds and amaze dinner guests.

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During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott’s No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.


It’s uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:

• Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce


• Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean


• Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges


• Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice


• Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse

Best review for Dr. Gott’s No Flour, No Sugar(TM) Cookbook

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Best review for Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

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Best review for Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

Best review for Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

Best review for Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).
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Best review for The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

Best review for Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less

From the hostess of the delightful cooking blog TheSpunkyCoconut.com comes a book featuring 118 of her most popular gluten-free, casein-free, and sugar-free recipes, including 50 color photos. In this second edition Kelly V. Brozyna bakes with flour blends of coconut, almond, tapioca, and brown rice. Casein, dairy’s problematic protein, is avoided by using coconut milk, almond milk, cashew milk, coconut oil, and ghee. Throughout the book refined white sugar is replaced by natural sweeteners like stevia, honey, agave, and coconut sugar. No one with gluten/dairy/sugar sensitivities will feel deprived with The Spunky Coconut Cookbook.
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Best review for The Spunky Coconut Cookbook, Second Edition: Gluten-Free, Dairy-Free, Sugar-Free

The Spunky Coconut Grain-Free Baked Goods and Desserts illustrated cookbook offers 80 innovative gluten-free and casein-free recipes, including 50 which are egg-free. Inspired by raw food, Kelly Brozyna incorporates nut milks and natural alternatives to sugar to create delicious grain-free cake, pie, ice cream, bread, cookies, and breakfast.
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Best review for The Spunky Coconut Grain-Free Baked Goods and Desserts: Gluten Free, Casein Free, and Often Egg Free